💡 Quick Overview
What Is Smart Blood Sugar Program?
Smart Blood Sugar is a digital diabetes management program created by Dr. Marlene Merritt from Merritt Wellness Center in Austin, Texas. The program includes a main guidebook, meal plans, and five bonus materials focused on dietary changes rather than medications.
The core principle reverses traditional diabetes advice by recommending high healthy fats with low carbohydrates. Dr. Merritt claims this approach helps manage blood sugar spikes that occur with standard American Diabetes Association recommendations of 45-60 grams carbs per meal compared to her 60 grams daily limit.
Unlike pharmaceutical interventions like GlucoTrust supplements, Smart Blood Sugar emphasizes lifestyle modifications. The program teaches glucose load balancing to give overwhelmed body systems a break after decades of carbohydrate overload affecting insulin response.
Dr. Marlene Merritt's Credentials
Dr. Marlene Merritt holds a Doctor of Oriental Medicine (DOM) degree awarded in and Master's degree in Human Nutrition and Functional Medicine from University of Bridgeport. She's licensed by New Mexico Board of Acupuncture and Oriental Medicine plus nationally board certified.
Her Austin-based Merritt Wellness Center combines Oriental medicine with functional nutrition approaches. With over 20 years treating metabolic disorders, Dr. Merritt developed Smart Blood Sugar after observing patients' struggles with conventional diabetes management similar to issues addressed by Blood Sugar Blaster protocols.
Professional certifications include CNS (Certified Nutrition Specialist) and IFMCP (Institute for Functional Medicine Certified Practitioner). This multidisciplinary background influences her integrated approach combining Eastern medicine principles with Western nutritional science unlike single-mechanism liquid glucose formulas.
📊 Program Analysis
The 60-Second Trick Mechanism
The advertised 60-second trick involves specific breathing exercises combined with targeted muscle contractions. Dr. Merritt claims this technique helps body cells become more insulin-sensitive by potentially activating AMPK (AMP-activated protein kinase) pathway similar to metformin's mechanism.
Research from Diabetes journal (, Lee et al.) confirms AMPK activation improves glucose metabolism. The study showed berberine, a natural compound, activates AMPK causing beneficial metabolic effects in diabetic states matching pharmaceutical interventions like those in nighttime glucose support formulas.
However, no peer-reviewed studies specifically validate Smart Blood Sugar's breathing technique. The AMPK activation principle has scientific support through compounds like berberine showing glucose reduction, but connecting this to the 60-second trick lacks direct evidence unlike researched standardized berberine supplements.
Program vs Traditional Approaches
Smart Blood Sugar contradicts American Diabetes Association guidelines by recommending 60 grams daily carbohydrates versus 135-180 grams standard recommendation. This ketogenic-style approach mirrors research showing low-carb diets improve glycemic control.
Mayo Clinic diabetes diet () emphasizes portion control with balanced macronutrients. Smart Blood Sugar instead promotes unlimited healthy fats including whole milk, avocados, coconut oil challenging conventional low-fat paradigms adopted by mainstream medicine.
Cost comparison favors the program at $27 one-time versus continuous expenses. Metformin costs $4-25 monthly while newer medications reach $200-500. However, medical supervision remains essential especially when transitioning from prescriptions to dietary approaches like Smart Blood Sugar's protocol.
Smart Blood Sugar vs Other Diabetes Interventions
| Factor | Smart Blood Sugar | Metformin | Standard Diet |
|---|---|---|---|
| Approach | High-fat low-carb | Medication | Balanced macros |
| Daily Carbs | 60 grams max | No restriction | 135-180 grams |
| Initial Cost | $27 once | $4-25/month | Varies |
| Scientific Support | Limited direct | Extensive | Moderate |
| Medical Supervision | Not included | Required | Recommended |
| Refund Policy | 60 days | N/A | N/A |
What's Included in the Program
The main Smart Blood Sugar guide contains step-by-step instructions, diabetes reversal recipes, and metabolic reset strategies. Dr. Merritt provides meal timing protocols eating every 2-3 hours plus "snack exercise" involving one-minute activity bursts with rest periods.
Five bonus materials enhance the core program. The 7-Day Meal Plan offers breakfast, lunch, dinner recipes from expert chefs. "99 Foods for Diabetics" lists insulin-lowering options with nutritional values. "How to Read Food Labels" identifies hidden sugars while "Carb Count Cheat Sheet" navigates restaurant dining matching features in comprehensive glucose programs.
Additional bonuses include "Alcohol That Works" guide for blood sugar-safe cocktails plus 12-month Natural Health Connections newsletter subscription. Total value claimed exceeds $150 though actual pricing at $27 makes it accessible compared to monthly carb-blocking supplements.
🔬 Supporting Research
AMPK Activation Studies
Diabetes journal (, Lee et al.) demonstrated AMPK activation through natural compounds reduces body weight and improves glucose tolerance in diabetic mice models similar to metformin effects.
Low-Carb Diet Research
Multiple studies support carbohydrate restriction for diabetes management. However, no specific research validates Smart Blood Sugar's exact protocols or 60-second technique claims.
Clinical Evidence and Research
Scientific support for Smart Blood Sugar's principles exists indirectly through ketogenic diet research. Studies show very low carbohydrate diets improve HbA1c levels, reduce medication needs, and enhance insulin sensitivity in type 2 diabetics.
American Journal of Physiology (, Yin et al.) found berberine improves glucose metabolism through glycolysis induction. This AMPK-mediated mechanism aligns with Dr. Merritt's claims though her specific breathing technique lacks direct validation unlike proven clinical berberine applications.
Critics note absence of peer-reviewed studies on Smart Blood Sugar itself. HighYa reviews mention customers finding similar information free online. The program packages existing low-carb principles rather than introducing novel discoveries warranting consideration alongside established options like the complete Smart Blood Sugar system.
Common Questions Answered
- What is the 60-second trick in Smart Blood Sugar?
- The 60-second trick involves specific breathing exercises combined with muscle contractions to potentially increase insulin sensitivity. Dr. Merritt theorizes this may help activate AMPK pathway similar to metformin.
- How much does Smart Blood Sugar cost?
- Currently $27 (reduced from $67) with 5 bonus guides included. 60-day money-back guarantee. Compare to monthly diabetes medication costs of $200-500.
- Is Dr. Marlene Merritt a real doctor?
- Yes. DOM (Doctor of Oriental Medicine), MS in Human Nutrition from University of Bridgeport. Licensed by New Mexico Board of Acupuncture and Oriental Medicine.
- Does Smart Blood Sugar really work?
- Mixed evidence. High-fat low-carb approach has clinical support. However, no peer-reviewed studies specifically on this program. Individual results vary significantly.
- Are there hidden charges with Smart Blood Sugar?
- Some HighYa reviews report unexpected monthly charges. Official website claims one-time $27 payment. Verify terms before purchasing to avoid auto-renewal issues.
⚠️ Important Considerations
- Medical Supervision: Never stop diabetes medications without doctor approval
- Hypoglycemia Risk: Low-carb diets may cause dangerous blood sugar drops
- Individual Variation: Results depend on diabetes duration and insulin resistance
- No Direct Studies: Program lacks specific peer-reviewed validation
🔬 Ready to Explore Smart Blood Sugar?
Discover the complete program with 60-day money-back guarantee and bonus materials.
Access Smart Blood Sugar →Final Assessment: Smart Blood Sugar offers a $27 alternative to expensive diabetes medications through dietary modification. The high-fat low-carb approach has scientific support though the specific 60-second trick lacks direct validation.
Dr. Marlene Merritt's credentials are legitimate with DOM and nutrition degrees. The program packages existing ketogenic principles rather than breakthrough discoveries.
Consider Smart Blood Sugar as complementary approach but maintain medical supervision. Never discontinue prescribed medications without healthcare provider consultation.