💡 Quick Overview
What Is Motion Pre-Workout?
Motion is a plant-based pre-workout created by TruWild for outdoor athletes like hikers, climbers, and endurance cyclists. The formula contains 160mg natural caffeine from green coffee bean, yerba mate, and green tea extract. Unlike typical gym supplements, Motion targets sustained outdoor performance.
PricePlow analysis () confirms the formula includes Peak O2, a proprietary blend of six USDA organic mushrooms grown in the USA. These adaptogenic fungi contain Cordyceps militaris, Reishi, Lion's Mane, Shiitake, King Trumpet, and Turkey Tail. The mushroom complex differs significantly from traditional muscle-building supplements.
Coconut water provides electrolytes with a 1:1 sodium to potassium ratio. Most pre-workouts add sodium without potassium, creating mineral imbalance that causes cramping. Motion's Himalayan pink salt delivers trace minerals beyond basic sodium chloride, supporting natural energy restoration pathways.
Clinical Evidence From University Studies
Journal of Dietary Supplements (, PMC4594151) published double-blind placebo-controlled research with 10 recreationally active subjects. Participants consuming 4 grams daily mushroom blend for 3 weeks showed VO2 max increase from 44.0 to 48.8 ml/kg/min (p=0.042). This 10.9% improvement in the study group suggests adaptogenic mushrooms may support oxygen utilization.
Time to exhaustion increased by 69.8 seconds in the mushroom group versus 5 seconds in placebo group. University researchers measured peak power output during 3-minute all-out cycling tests. The research indicates adaptogenic ingredients may enhance oxygen kinetics during high-intensity aerobic exercise, potentially benefiting activities like home workout routines.
American Journal of Sports Science (, Dudgeon et al.) tested Cordyceps militaris-containing mushroom blends. Athletes supplementing for 7 days showed 17.6% power output improvement over baseline in the study. The research at University of North Carolina Chapel Hill used 28 Division I athletes with rigorous methodology, suggesting potential performance benefits from these ingredients.
📊 Clinical Research Summary
Performance and Endurance Benefits
Nutrition & Metabolism (, PMC9287718) study with trained male cyclists found yerba mate consumption associated with increased fat oxidation during moderate-intensity exercise. Participants consuming yerba mate for 7 days showed enhanced fatty acid utilization in the study, which may help preserve glycogen for high-intensity efforts. These findings suggest potential benefits for endurance training beyond age-related fitness approaches.
Nutrients journal () systematic review reported yerba mate associated with improvements in mood, satiety, and energy during prolonged exercise in research subjects. The combination of caffeine with theobromine may create balanced stimulation without jitters. Soccer players like Lionel Messi and Neymar consume yerba mate pre-game according to sports nutrition experts, though individual experiences vary.
Dana Angelo White, M.S., R.D.N., certified athletic trainer, notes yerba mate contains polyphenols with antioxidant properties that may help fight inflammation. Unlike coffee's rapid spike, yerba mate's caffeine release may be more gradual. Motion users report sustained performance during 3-4 hour outdoor activities in reviews, though results differ among individuals versus standard energy solutions for aging athletes.
Comparison With Synthetic Pre-Workouts
Good Housekeeping review () evaluated top pre-workout supplements. Synthetic formulas typically contain 300-400mg caffeine from anhydrous sources causing rapid absorption and crashes. Motion's 160mg natural caffeine provides equivalent to 1.5 cups coffee without overstimulation.
Amazon customer reviews for Motion highlight absence of jitters reported in 34.5% of synthetic pre-workout users. One verified purchaser stated Motion delivers steady energy throughout water polo practices without flushed feeling or crash. This tolerability advantage matters for multi-hour outdoor adventures versus gym-focused training.
Healthline analysis () notes most pre-workouts lack electrolyte balance. Motion's coconut water plus Himalayan salt provides complete mineral profile. JointVive formulations similarly prioritize mineral balance, though they target recovery versus pre-exercise energy.
Motion vs Conventional Pre-Workouts
| Factor | Motion (TruWild) | Synthetic Pre-Workout | Coffee Only |
|---|---|---|---|
| Power Increase | 17.6% in 7 days | 10-15% typical | 5-8% from caffeine |
| Caffeine Source | Natural (3 sources) | Synthetic anhydrous | Coffee beans only |
| Jitters/Crash | Minimal reported | 34.5% experience | Common at high doses |
| Duration | 3-4 hours sustained | 90-120 minutes | 2-3 hours |
| Monthly Cost | $40-42 | $25-35 | $15-25 |
| Electrolytes | Complete profile | Sodium only | None |
Optimal Dosing and Timing
TruWild official website () recommends mixing 1 scoop with 8-10 oz cold water 30-45 minutes before activity. Clinical studies on Peak O2 used 40-60 minute pre-exercise timing for optimal absorption. The mushroom adaptogens require time to activate cellular pathways versus instant synthetic stimulants.
NutraBio analysis () explains Peak O2 works better with daily loading at 1-4 grams. Motion provides 2 grams per scoop, allowing flexibility for intensity. Outdoor athletes training 5-6 days weekly benefit from consistent dosing similar to progressive training protocols.
Amazon reviewers report taking Motion before cycling, hiking, and climbing with best results on empty stomach. One user consuming Motion before 70-mile rides experienced sustained energy without GI distress common with gels. Motion's natural formula tolerates better than synthetic alternatives requiring food buffering.
🔬 Key Clinical Findings
UNC Chapel Hill Study ()
28 Division I athletes supplementing 7 days with Cordyceps militaris mushroom blend showed 17.6% power output increase versus baseline in controlled testing. Study suggests potential performance benefits from adaptogenic ingredients (p<0.05).
Journal of Dietary Supplements ()
3-week supplementation with mushroom blend in recreationally active subjects associated with VO2 max increase from 44.0 to 48.8 ml/kg/min. Time to exhaustion improved 69.8 seconds in study group versus 5 seconds placebo, suggesting potential endurance benefits.
Safety Profile and Contraindications
Compound Solutions () confirms no adverse events reported from Peak O2 consumption to date. The USDA organic certification ensures mushrooms are grown in controlled USA facilities without pesticides or heavy metals. This quality control exceeds unregulated synthetic pre-workout manufacturers.
WebMD () warns yerba mate may interact with muscle relaxant Zanaflex or antidepressant Luvox. Individuals taking these medications should avoid yerba mate-containing products. The 160mg caffeine content also contraindicates for those sensitive to stimulants or with heart conditions.
Mayo Clinic () notes high-temperature yerba mate consumption associates with throat cancer risk. Motion uses room-temperature mixing, avoiding this thermal injury pathway. Pregnant and nursing women should avoid due to caffeine content, similar to restrictions for cellular energy supplements and pain relief formulations.
Evidence-Based Answers to Common Questions
- How much caffeine is in Motion pre-workout?
- Motion contains 160mg natural caffeine per scoop from three sources: green coffee bean, yerba mate, and green tea extract. This equals approximately 1.5 cups of coffee. TruWild uses natural caffeine to avoid synthetic anhydrous crashes.
- What is Peak O2 in Motion?
- Peak O2 is a proprietary blend of six USDA organic adaptogenic mushrooms: Cordyceps militaris, Reishi, Lion's Mane, Shiitake, King Trumpet, and Turkey Tail. All mushrooms are grown and harvested in the USA using organic oats as substrate.
- Does Motion cause jitters like coffee?
- Customer reviews report Motion provides smooth energy without jitters. The combination of yerba mate's theobromine with natural caffeine creates balanced stimulation. Unlike coffee's rapid spike, Motion delivers sustained focus over 3-4 hours.
- How long before exercise should I take Motion?
- TruWild recommends 30-45 minutes before activity. Clinical studies on Peak O2 used 40-60 minute pre-exercise timing. The adaptogenic mushrooms require absorption time to activate cellular pathways versus instant synthetic stimulants.
⚠️ Important Safety Information
- Drug Interactions: Yerba mate interacts with Zanaflex (muscle relaxant) and Luvox (antidepressant)
- Contraindications: Pregnancy, breastfeeding, heart conditions, caffeine sensitivity
- Side Effects: Potential headache, increased heart rate if caffeine-sensitive
- Monitoring: Start with half scoop to assess tolerance before full dose
🌿 Ready to Try Plant-Based Performance?
Experience research-backed outdoor athlete energy with Peak O2 adaptogenic mushrooms and natural caffeine.
Explore Motion Formula →Final Assessment: Clinical studies on Peak O2 ingredients show potential performance benefits, with research indicating 17.6% power increase in 28 Division I athletes and VO2 max improvements in controlled studies. Motion contains these researched adaptogenic mushrooms.
At $40-42 monthly for 20 servings, Motion targets outdoor athletes seeking plant-based energy alternatives. The natural caffeine from yerba mate, green tea, and green coffee bean may provide sustained energy according to ingredient research.
Consider Motion for natural pre-workout support. Avoid if taking Zanaflex, Luvox, or have caffeine sensitivity. Always consult healthcare providers before starting supplements. Individual results may vary.